Sleep isn't a flatline—it's a structured sequence of stages. Each night, we move through several sleep cycles, each lasting roughly 90–120 minutes. These cycles are made up of NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) phases
The Sinclair Method is a treatment approach for Alcohol Use Disorder (AUD) that involves taking the medication naltrexone before consuming alcohol. Unlike traditional abstinence-based treatments, TSM allows individuals to continue drinking while the medication works to reduce cravings over time. This process, known as pharmacological extinction, helps individuals regain control over their drinking habits.
While naltrexone is the key medical component, TSM is not just about taking a pill. Success relies on consistent use, tracking progress, and having the right support system in place. That’s why professional guidance is essential—it helps users navigate challenges and build sustainable habits.
The Sinclair Method (TSM) is a science-based approach to treating alcohol dependence. Unlike conventional recovery methods that demand immediate abstinence, TSM works by weakening alcohol’s reward in the brain using Naltrexone, a medication that blocks the pleasure response triggered by drinking.